The next session of Well@LSU classes will begin on March 20 and run to May 18. The classes and times are:

Circuit Training: Tuesday/Thursday 5:00 to 6:00 p.m.

Yoga: Tuesday/Thursday 6:00 to 7:30 p.m.

Walking: Monday/Wednesday 5:00 to 6:00 p.m.

Sign up by e-mail to scurtis@lasierra.edu

Fee: $30.00 per session, payable the first class session to the teacher. Make checks payable to La Sierra University.
Here is a REAL DEAL---pre registration discount of of $5.00 by calling Sue at x2167 or e-mail scurtis@lasierra.edu and paying by Friday noon, March 17.

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The Wellness Committee is pleased to announce the following classes as part of the new Wellness Program at La Sierra niversity. Please see the list below for dates, times and classes. Each class meets twice a week for 8 weeks for a cost of $50.00 of which the Wellness Plan covers $20.00, with $30.00 remaining as your responsibility.

These classes will fill up on a first come first served basis. To sign up please email Donna Morgan at dgmorgan@lasierra.edu and let
her know which class you would like to attend. The $30.00 is due by the beginning of the first class. There will be no refunds after the first class meets.

Those of you who put your name down for one of these classes at the Wellness booth still need to sign up for the class you are interested in by following the above procedure. You will be given first priority once you have signed up.

Classes Offered during Winter:

• Water Aerobics Starts January 23
     Meets Mon & Wed. at 5:00 p.m. to 6:00 p.m.
  
  
• Power Yoga Starts January 23
     Meets Mon & Wed from 6:00 p.m. to 7:30 p.m.
  
  
• Walking Starts January 23
     Meets Mon & Wed. from 12:00 p.m. to 1:00 p.m.
  
  
• Walking Starts January 24
     Meets Tues & Thurs from 7:00 a.m. to 8:00 a.m.
  
  
• Walking Starts January 24
     Meets Tues & Thurs from 5:00 p.m. to 6:00 p.m.
  

Please contact our Health Services for any Physician Referrals and other programs that our Wellness Committee is currently providing.